Concrete Theatre
Shake & Share
Thursday, June 27
6:30-8:00 p.m.
Free workout, information and shake samples. Hear the latest from our Encore Rockstars. Find out how you can get into the next Challenge group. Bring a friend and let’s “shake it” together, just for fun.
Email for more information.
All classes $5, pay monthly or as-you-go. At the
Concrete Theatre, 45920 Main Street, Concrete WA
Instructor: Valerie Stafford, M.S. (360) 466-8754
Email: EncoreFitness@concrete-theatre.com
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May Class Descriptions
Encore Core
It isn't enough to just do ab crunches! To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. This core conditioning class targets the muscles responsible for better posture, a leaner look and greater strength.
Fitness Fusion
Blends strength, cardio endurance, balance, stability, core work, agility and flexibility, by combining circuit training, boot camp, dance, boxing, step aerobics, weight-training, yoga, and Tabata training.
Pump
A weight-training workout using bars and dumbbells that will not only make you feel stronger and more powerful, but also will help you change your body composition. Less Fat + More Muscle = Health
Turbo Tabata & Yoga
Fast-paced cardio workout, using the Tabata protocol (20 seconds of work / 10 seconds of rest) to help you build stamina and burn fat. Second half of class features gentle, yoga-flavored stretching.
Zumba
Cardio-dance workout with a party atmosphere. We use all kinds of music, from Latin and country, to hip-hop and pop, to belly dance and oldies. No experience necessary, all you need is a good attitude and a desire to have a great time while you burn calories and strengthen your muscles.
Printer-friendly Class Schedule (100KB):
Weight Loss Challenge
Starts Saturday, June 1
Summer’s coming and we’re all going to be wearing fewer layers. Are you ready for shorts and sleeveless tops, or do you wish you could lose a few pounds?
You’re invited to join our next weight loss challenge, starting Saturday, June 1.
Space is limited and time is running out. To find out more, please send an email.
The Rules of Success:
1. Develop an exercise schedule and work out 4-6 times each week. You can include home or gym workouts, Encore Fitness classes, walking, running or almost any activity you enjoy that incorporates cardio, strength and flexibility. Info on designing your personal fitness program will be provided as part of our coaching.
2. Adopt a healthy eating plan, using the tools and techniques we provide. The plan includes replacing one meal a day with Shakeology, a nutrition-dense, high-protein shake that provides balanced nutrition for health, energy and weight loss. Read more.
3. Do your “homework” by posting comments on our private Facebook page. You must respond at least every other day to remain active in the program and be eligible to win prizes.
Ready to sign up? Need more info? Please send an email.
Try Shakeology - You’ll love it!
If you’re ready to be healthier, but not ready to join our group, consider Shakeology to help balance your nutrition.
Two years ago, I started paying a lot more attention to my own eating habits. I attended conferences and seminars, read books, watched webinars, and talked to experts in sports nutrition. I was looking for something that would give me the nutrients I needed to maintain my energy, manage my weight and improve my body composition. I tried lots of things, but found that Shakeology is the best thing on the market.
Shakeology is more than a protein shake (although it’s high in protein, too) -- it’s a nutrient-dense meal replacement that provides everything you need for energy and balanced blood sugar - it can help you reduce cravings, increase metabolism, lower cholesterol and lose weight.
If you’re interested in knowing more about Shakeology, please get in touch. To try a 30-day supply of Shakeology (with a money-back guarantee) go here. At approximately $4/day, it’s the best nutrition you can buy.
May 2013 Class Schedule
The power of women working together.
Have you ever wanted to be part of a group of women who would support you, inspire you and help you live healthier? There is such a group, and you’re invited!
Whether you join us for classes at Encore Fitness, or enroll in our next weight loss challenge group, you can be part of a powerful group of women from all walks of life... we’re working together to be the absolute best we can be! Get in touch to find out more.
Get started on your healthy new body.
It’s never too late!
Can’t come to Encore Fitness? There are lots of other fitness options available, including a variety of excellent home exercise programs from Beachbody, the developers of P90X, Insanity and others. When you combine effective exercise (with us, or on your own) with healthy nutrition, and also join one of our accountability & support groups on Facebook, you’ll be amazed at how fun and easy it is to be in the best shape of your life. Ask me.
